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PurpleGirl
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Food & Indian Cooking

Recipes, nutrition, healthy eating

59 Guides

Easy Indian Detox Drinks That Actually Work for Skin and Weight Loss

Detox drinks are often seen as some sort of magic potion for weight loss and glowing skin. But here’s the truth: they re...

7 min read

How to Plan a Week of Diabetic-Friendly Indian Meals for Your Family

It's a daily struggle for many Indian women, balancing family favorites with health concerns. You might think cooking fo...

7 min read

How to Make Healthy Tiffin Boxes for Your Kids Without Spending Hours in the Kitchen

If you’re a busy mom, packing healthy tiffin boxes for your kids can feel like a daunting task. You want them to eat nut...

7 min read

Best Indian Foods to Eat During Your Period to Reduce Pain and Bloating

If you think your period is just about discomfort and cravings, think again. The right foods can make a world of differe...

6 min read

How to Meal Prep for the Whole Week as a Busy Indian Woman

Picture this: it’s Sunday evening, and you’re staring at a bare fridge, wondering how you'll survive another hectic week...

6 min read

5 High-Protein Indian Breakfasts for Women Who Are Always Running Late

Mornings can be a chaotic time, especially for women juggling work, family, and everything in between. If you find yours...

7 min read

How to Cook Healthy Indian Meals in Under 30 Minutes

Think you can’t whip up healthy Indian meals in under 30 minutes? Think again! Cooking nutritious meals might sound time...

7 min read

What to Eat at Night When You Are Craving Junk Food

Late at night, you might find yourself scrolling through food delivery apps, eyeing those crispy samosas or cheesy pizza...

6 min read

5 Indian Foods That Help You Lose Weight Naturally

Do you often find yourself standing in front of the mirror, wishing you could lose those extra kilos? You're not alone, ...

4 min read

10 Easy Indian Recipes That Are Perfect for New Brides Learning to Cook

Are you a new bride, standing in front of your kitchen, feeling nervous and unsure about cooking for your family? You're...

4 min read

How to Cook Indian Food When You Are on a PCOS Diet

Are you tired of feeling like your PCOS diagnosis is limiting your love for Indian food? Do you often find yourself stan...

4 min read
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