Raatne Junk Food ni Bhukh Chhe? Shu Khavu!
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PurpleGirl Editorial Team ยท Reviewed by experienced women writers & researchers
Raat na 10 baje, tame food delivery apps par samosa ne cheesy pizza ni taraf jova lagya chho, toh tamara jema koi to na hoy. Aam to, aapde badha aavti bhukh ne sambhalva maate aavi jaay chhe. Biji vaat, aapde khub mahnat kari chukiye chhe, ane abhi tamne koi mazedar ane garm khavanu chhe. Parantu, junk food ma jova na jaye, aapde thodi healthy aney tasty vikalp par dhyan aapiye. Aapde aavi raat ne khavanu su khavanu chhe, e samjva maate chalo, saath ma jodiye.
What You'll Need
- 1 cup suji
- 1 cup mixed vegetables
- spices (salt, turmeric)
- 1 tsp oil
- water
Quick Vegetable Upma Banavo
Jare tamne junk food ni bhukh khub jhoti hoy, tyare ek bowl garam vegetable upma banavvu ek perfect option chhe. Suji, je aapde aam to breakfast ma joviye chhe, te raat ma pan khava maate superb chhe. Ek pan ma thodi oil garam karo, teni andar mix vegetables jodi do โ jema tamne favorite vegetables, jevu ke matar, gajar, aney shimla mirch hoy. Pachhi, suji ne add kari ne bhale bhale bhuno. Pachi paachhi paani add karo ane dhakine pakavvo. Upma thodi spices sathe chalu karo, aney jevi rite khau, ae pan khub mazedar lage chhe! Aam to, aapde aavi rite raatne healthy ane tasty khava maate ek option chhe.
Savoury Oats: Junk Food ni Jage
Agar tamne thoda crunchy aney texture ma khavanu chhe, toh savoury oats try karo. Aapde aam to oats ne sweet ma khavu jova chhe, parantu aaj, aapde thoda salty banaviye. Ek pan ma thodi oil garam karo, teni andar chopped onion, tomato, aney spices add karo. Pachhi, oats add kari ne paani jodi do, aney dhakine pakavvo. Aapde aam to oats ne breakfast ma jova chhe, parantu raatne pan e ek healthy option chhe. Aam to, aapde ghar ma je ingredients hoy, teni andar aapde khichdi banaviye, jo khub tasty lage chhe.
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Healthy Paneer Tikka Banavo
Agar tamne thodi indulgent khavanu chhe, toh ghar par healthy paneer tikka banaviye! Paneer na tukda ne marinate karo dahi, ginger-garlic paste, aney spices sathe. Pachhi, e tukda ne skewers par lagaine tandoor ma ya oven ma pakavvo. Paneer tikka ma tamne capsicum aney onion na tukda pan jodva mate bhale bhale chhodiye. E khavanu ma khub mazedar lage chhe, aney raatne junk food ni bhukh ne sambhalva maate ek best option chhe.
Air-fried Snack Alternatives
Agar tamne kuch crunchy khavanu chhe, toh air-frying tamara mate best option chhe! Aapde air-fryer ma pakavine pakoras ya roasted chickpeas banaviye, je khub tasty lage chhe. E khavanu ma tamne junk food ni bhukh ne sambhalva maate ek light aney healthy option chhe. Air-fried snacks ma khub kam oil hoy, aney e khavanu ma khub mazedar lage chhe. Aam to, aapde raatne bhukh ne sambhalva maate aavi rite khavanu banaviye.
Tasty Quinoa Salad Banavo
Jare tamne fresh aney light khavanu chhe, toh quinoa salad ek perfect choice chhe. Quinoa ne paani ma ubalo, pachhi teni andar chopped vegetables, jevu ke cucumber, tomato, aney lemon juice jodi do. E salad ne khavanu ma khub mazedar lage chhe, aney e healthy pan chhe. Aam to, aapde raatne khava maate khub tasty aney fresh option chhe, je tamne energy pan aapse.
"Raatne bhukh ne sambhalva mate, sabji ne khichdi ek best option chhe, jo aapde healthy khavanu chhe."
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Read GuideFrequently Asked Questions
Indian women mate healthy late-night snacks shu chhe?
Hu junk food ni bhukh ne kem sambhalu chhu bina weight vadhaava?
Late-night cravings mate healthy recipes shu chhe?
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