What to Expect When You're Expecting: A Pregnancy Guide for First-Time Indian Mothers

In India, you will get a lot of 'free advice' from neighbors and relatives. While they mean well, your medical care should come from a qualified gynecologist. Choose someone who listens to your concerns without rushing you. Schedule your first scan and blood tests as soon as you find out to ensure you and the baby are healthy.

You will hear that you need to 'eat for two' or that you shouldn't step out during an eclipse. Ignore the superstitions. Focus on eating small, frequent, nutritious meals. If you feel nauseous, keep dry toast or crackers by your bedside. Rest when you are tired—your body is building a human, and that is exhausting work!

If you experience severe pain or unusual bleeding, contact your doctor immediately, regardless of what anyone else says.

Talk to your partner about how you will manage expenses and who will help you with the household chores once the baby arrives. Start looking at maternity leave policies at your workplace. Having a clear plan reduces the stress that often builds up in the third trimester.