How to Deal with Body Shaming and Negative Comments About Your Weight
By PurpleGirl Editors•Updated April 2026•5 min read
Have you ever looked in the mirror and felt like you're not good enough because of the way your body looks? Or have you been hurt by someone's thoughtless comment about your weight? You're not alone. Many Indian women face body shaming and negative comments every day, and it can be really painful and affect our self-esteem. But here's the thing: you are more than your weight, and you deserve to be loved and respected, no matter what.
What You'll Need
self-love
patience
supportive friends and family
1
Practice Self-Care
Take care of your physical and emotional health by eating nutritious food, exercising regularly, and getting enough sleep. Engage in activities that make you happy, like reading, painting, or spending time with loved ones. When you feel good about yourself, you're less likely to be affected by negative comments.
💡 Tip:Try to focus on your strengths and accomplishments, rather than your weight or appearance.
Warning:Be careful not to overdo it - self-care is not about perfection, it's about taking care of yourself.
2
Surround Yourself with Positive People
The people you surround yourself with can have a big impact on your self-esteem. Spend time with people who support and encourage you, and avoid those who bring you down. You deserve to be around people who make you feel good about yourself.
💡 Tip:Join a community or group that shares your interests, and connect with like-minded people.
Warning:Toxic relationships can be really damaging, so don't be afraid to set boundaries or distance yourself from people who are hurtful.
Have a specific question you can't ask anyone? Ask it anonymously. No name. No judgment.
When someone makes a negative comment about your weight, it can be really hurtful. But you don't have to internalize it or let it affect your self-worth. Practice assertive responses, like 'I'm not comfortable discussing my weight' or 'I'm happy with my body, thank you.'
💡 Tip:Remember that you don't have to engage with someone who is being hurtful - it's okay to walk away or change the subject.
Warning:Don't let someone else's opinion define your self-worth - you are so much more than your weight or appearance.
4
Seek Professional Help if Needed
If you're struggling with body image issues or low self-esteem, it may be helpful to seek professional help. A therapist or counselor can provide you with support and guidance as you work through your feelings and develop a more positive body image.
💡 Tip:Don't be afraid to ask for help - it's a sign of strength, not weakness.
Warning:If you're struggling with disordered eating or other serious body image issues, please seek help immediately.
PurpleGirl Insight
"Remember, your worth is not defined by your weight, and you have the power to choose how you respond to negative comments."
Frequently Asked Questions
How can I deal with body shaming on social media?
It can be really tough to deal with body shaming on social media, but there are a few things you can do. First, try to limit your social media use and take breaks from it when you need to. You can also block or mute people who are being hurtful, and report abusive comments to the platform. Remember that social media is not real life, and it's okay to take a step back from it when you need to.
What can I do if my family members are body shaming me?
It can be really painful when family members are body shaming you. Try to have an open and honest conversation with them about how their comments are affecting you. It's possible that they don't realize the impact of their words, and talking to them about it may help. If the behavior continues, it may be helpful to set boundaries or seek support from other family members or a therapist.
How can I learn to love my body?
Learning to love your body takes time and practice, but it's possible. Start by practicing self-care and self-compassion. Focus on your strengths and accomplishments, rather than your weight or appearance. Surround yourself with positive people who support and encourage you. And remember that every body is unique and beautiful - there's no one 'right' way to look.