How to Deal with Body Shaming Comments from Family Members During Festivals
By PurpleGirl Editors•Updated May 2026•5 min read
As you get ready for the festival, you can't help but feel a knot in your stomach, knowing that you'll have to face not just the festive crowds, but also the hurtful body shaming comments from your own family members. You're not alone in this feeling - many Indian women face this painful reality, and it's time to break free from it. You deserve to enjoy the festivities with confidence and dignity, without being bogged down by others' hurtful words.
What You'll Need
self-confidence
patience
a supportive friend or mentor
1
Prepare Yourself Mentally
Before the festival, take some time to reflect on your self-worth and the things that make you beautiful, both inside and out. Practice positive affirmations, such as 'I am enough' or 'I love my body just the way it is.' This will help you build a strong foundation to cope with any negative comments that come your way.
💡 Tip:Write down your affirmations and put them somewhere you can see them every day.
Warning:Be gentle with yourself and avoid self-criticism - it's a process to build confidence, so be patient.
2
Set Boundaries with Your Family
It's essential to communicate your feelings to your family members and let them know how their comments affect you. You can say something like, 'I feel hurt when you make comments about my weight/appearance. I'd appreciate it if you could support me instead.'
💡 Tip:Choose a private moment to have this conversation, and try to use 'I' statements instead of 'you' statements, which can come across as accusatory.
Warning:Be prepared for resistance or denial, but stay calm and firm in your assertion.
Have a specific question you can't ask anyone? Ask it anonymously. No name. No judgment.
Make a conscious effort to spend time with people who uplift and support you, whether it's a friend, a mentor, or a family member who loves you unconditionally. Having a positive support system can help counterbalance the negative comments and make you feel more confident and loved.
💡 Tip:Plan some fun activities with your positive supporters, like going for a walk or trying a new recipe together.
Warning:Avoid isolating yourself or surrounding yourself with people who bring you down - you deserve to be around people who make you feel good about yourself.
PurpleGirl Insight
"Remember, your worth is not defined by your weight or appearance, but by your character and the love you share with your family."
Frequently Asked Questions
How can I respond to body shaming comments without being rude?
You can respond by saying, 'I understand you might be coming from a place of concern, but your comment is hurtful. I'd appreciate it if you could focus on my qualities and strengths instead of my appearance.' Remember to stay calm and assertive, and avoid engaging in an argument.
What if my family members don't understand why I'm so sensitive about their comments?
It's not your job to make them understand, but you can try to explain how their comments make you feel. You can say, 'I know you might not intend to hurt me, but your comments make me feel self-conscious and unloved. I want us to have a positive and supportive relationship, and I hope you can understand where I'm coming from.'
How can I take care of my mental health during the festival season?
Make sure to take breaks and practice self-care when you need to. Engage in activities that bring you joy, like reading, listening to music, or taking a relaxing bath. Also, consider reaching out to a mental health professional if you're struggling with anxiety or depression. Remember, your mental health is just as important as your physical health, and it's okay to prioritize it.