Infertility aur fertility treatments ke baare mein apne husband se kaise baat karein
Reviewed by
Dr. Priya Sharma · MBBS, MD (Obstetrics & Gynaecology)
Aap mirror ke saamne khadi hain, dil mein bohot saara bojh hai, aur soch rahi hain ki 'infertility' wali baat apne husband se kaise kahein ki wo bura na maan jayein ya unhe kam mehsoos na ho. Aisa lag raha hai jaise ye ek aisa raaz hai jo aap akele utha rahi hain. Please ye yaad rakhein: aap fail nahi ho rahi hain, aur aap akele nahi hain. Bahut si auratein yehi darr mehsoos karti hain, lekin ye baat shuru karna hi pehla kadam hai taaki aap dono phir se ek team ban sakein, bajaye iske ki chup-chap suffer karein.
What You'll Need
- Ek shant aur private jagah
- Phones ka use na karein
- Apne thoughts likhne ke liye ek notebook
- Dher saara sabr aur deep breaths
Sahi waqt aur jagah chunein
Subah ki bhag-daud mein ya office nikalne se thik pehle ye baat na chhedein. Koi shant waqt chunein, jaise weekend ki shaam, jab aap dono relax feel kar rahe hon. Baat aise shuru karein, 'Mere mann mein kuch hai jo main share karna chahti hoon kyunki main chahti hoon hum dono aur close ho jayein.'
'You' ke bajaye 'I' statements ka use karein
Ye kehne ke bajaye ki 'Tumhe test karwana chahiye' ya 'Tum ise seriously nahi le rahe ho,' aise kahein, 'Main hamari fertility journey ko lekar thoda overwhelmed feel kar rahi hoon aur mujhe aapke support ki zaroorat hai taaki main akeli na mehsoos karun.' Isse unka defensive hona kam hoga aur focus aapki feelings par rahega.
Blame karne se bachein ya 'tumhari problem'/'meri problem' jaise words use na karein. Hamesha 'hamari journey' kahein.
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Unke darr ko bhi suniye
Men aksar infertility ko chup rehkar ya cheezon ko jaldi 'fix' karne ki koshish karke handle karte hain. Ho sakta hai wo bhi utna hi dare hue hon jitni aap, bas wo ise alag tarike se express karte hain. Baat karne ke baad, unse puchein, 'Ye sab sunkar aapko kaisa lag raha hai?' Phir, bina beech mein bole unhe suniye.
Doctor ke liye joint plan banayein
Ek baar jab aapne baat shuru kar di, toh koi chhota aur easy step suggest karein. Seedhe IVF par jaane ke bajaye, kahein, 'Kya hum bas ek baar fertility specialist ke paas checkup ke liye ja sakte hain taaki kuch answers mil sakein?' Isse ye ek joint project jaisa lagega jise aap dono milkar handle kar rahe hain.
Unki marzi ke bina appointments book na karein, isse unhe lag sakta hai ki unhe bina bataye pressure mein dala gaya hai.
"Yaad rakhein, aap unse kisi problem ke baare mein 'complaint' nahi kar rahi hain; aap unke saath apne shared future ke baare mein baat kar rahi hain."
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Frequently Asked Questions
Agar wo baat karne se mana karein ya gussa ho jayein toh kya karein?
Family ke pressure ko kaise handle karein?
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