Ungal Thozhi Gaslighting Pannuraanga Na Solvadhum (Andha Karanangal)
Reviewed by
Dr. Ritu Bansal ┬╖ MA (Psychology), M.Phil (Clinical Psychology)
Solla vendiya oru sathiyam irukku: neenga ungal thozhiyodaiyum oru saral pesaiyil irundhu, avar ungalai marakkira maathiri oru porul tharuvaanga. 'Neenga eppothum overreact pannuraanga,' avar solvaanga, illana 'Ithuvum nadandhadhu illai.' Ithu ungal manadhai thodarum, ungal thonigalaiyum unmaiyaaga irukkirathaiyum kothaiyaga irukkum. Tamil Nadu la irundhu, Chennai, Coimbatore, Madurai madhiyaal irunda ungal thozhi gaslighting la irundhaal, ithai purinjikkanum, ungalaiyum ungal manadhaiyum thodangalaiyum marakkavum. Ithu inbamaga irundhaalum, ungal thozhi ungalaiyum ungal manathaiyum purinjikkanum enbathu karuthaiyum, ungal manam enna solla vendiyadhu.
What You'll Need
- A notebook
- A pen
- Calm mind
- Supportive friends
- Trustworthy family members
Gaslighting Aariyidum
Gaslighting enbathu ungal thozhiyin thunaiyil oru mukkiyamaana porul. Neenga ungalai thodangum pothu, avar ungal manadhaiyil irundhu, ungal thonigalaiyum marakkira maathiri pesikkanum. Ithu sariyana porul illai. Unga thozhiyin pesalil, ungal manathaiyum ungal thonigalaiyum marakkira maathiri irundhaal, athu gaslighting enbathu. Chennai la irundhaalum, Coimbatore la irundhaalum, ungal thozhi enna solraanga, 'Neenga overreact pannuraanga' illana 'Ithu nadandhadhu illai' enbathu ungal manathai thodarum. Ithu ungalukku marakkavum, ungal manam purinjikkanum enbathu mukkiyamaana porul.
Ungal Thonigalai Vizhiththuk Kolga
Ungal thonigal enna sollum endraal, athai purinjikkanum. Oru thozhi, 'Enna enna pesalaam, ithu sari illai' enbathu solli, ungal manam purinjikkanum. Ungal thozhi enna solraanga endraal, 'Ithu sari illai, na enna pesikkanum' enbathu ungal manathai thodarum. Ungal thonigal thonikkum pothu, ungal thozhi enna sollum, ungal manathaiyum purinjikkanum. Ithu ungal porulukkum avasiyam.
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Ellam Kaanum Karam
Ungal thozhiyin porulgalaiyum ungal manathaiyum marakkavum, ungal pesalil ungalaiyum ungal thozhiyin pesalilum oru thagavalaiyum vaiththuk kollavum. Ithu ungalukku unmai solla mudiyum. Chennai la irundhaal, ungal thozhi enna pesuraanga endraal, 'Ithu nadandhadhu illai' enbathu ungal manathai thodarum. Oru kaariyathaiyum ungal pesalil ungalaiyum marakkavum, ithai ungal notebook la vaiththuk kollavum. Ithu ungal manam purinjikkanum.
Suthanthiramaga Pesungalum, Thiruththungalum
Gaslighting aariyidum enbathu ungal thozhiyin pesalil irundhaal, ungalaiyum ungal thozhiyin pesalilum suthanthiramaga pesungalum. 'I' statements vaiththu pesunga, 'Enna ungal pesalil enna thonudhu' enbathu solla vendiyadhu. Ungal thozhi enna pesuraanga endraal, avar thavaru pesum pothu, ungalaiyum ungal manathaiyum purinjikkanum. Ithu ungal manathaiyum ungal thozhiyin pesalilum suthanthiramaga irukkum.
Vaidya Kavalai Vangungal
Ithu ungal manathaiyum ungal thozhiyin pesalil irundhaal, ungal manathaiyum ungal thozhiyin pesalilum oru manasika aayul vaiththuk kollavum. Ungal thozhi enna pesuraanga endraal, ithai purinjikkanum. Ungal thozhi enna solraanga endraal, ithai thavichu padithu kolvadhum. Ungal manathaiyum ungal thozhiyin pesalilum purinjikkanum, ithai ungal manathaiyum ungal thozhiyin pesalilum purinjikkanum.
"Ungal manam enna solla vendiyadhu endraal, ungal thonigalukku mukkiyamana nilaiyum, ungal manam purinjikkanum."
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Read GuideFrequently Asked Questions
Gaslighting enbathu enna? Ungal thozhiyil gaslighting aariyidum enna?
Gaslighting aariyidum enbathu enna solla vendiyadhu?
Gaslighting oru manasika thavaru enbatha?
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