What to Do When Your Hair Starts Falling Out After a Major Life Change
Reviewed by
PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
You’re standing in front of the mirror, running your fingers through your hair, and noticing more strands than usual left behind. Whether it was a breakup, a new job, a move, or a personal loss, your body is reacting to the stress you’ve been carrying. Take a deep breath, sister—you are not failing, and your hair isn't gone forever. It is just your body’s way of saying it needs a little extra care right now.
What You'll Need
- Patience (it takes time to regrow)
- A wide-toothed wooden comb
- Protein-rich snacks (eggs, paneer, or nuts)
- A gentle, sulfate-free shampoo
- A peaceful 10-minute routine for yourself
Acknowledge the stress
Your hair often reacts to stress that happened two to three months ago. Don't panic, as stressing about the hair loss will only cause more of it. Accept that your body has been through a lot, and focus on simple habits that bring you peace, like journaling or a short walk.
Switch to gentle hair habits
Stop tight hairstyles like high ponytails or tight braids that pull on your roots. Use a wide-toothed comb to detangle your hair starting from the ends and moving upwards. Avoid excessive heat styling or harsh chemical treatments until your hair feels stronger.
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Nourish from within
Your hair needs protein and iron to grow. Add a handful of soaked almonds, walnuts, or a portion of dal and paneer to your daily meals. Hydration is equally important, so keep a water bottle nearby throughout the day to help your system flush out the stress toxins.
"Hair loss after stress is often temporary; treat your scalp with the same kindness you give your heart during this healing phase."
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