Family functions mein relatives ke body shaming comments ko kaise handle karein
Reviewed by
PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Aap mirror ke aage khadi hokar apna dupatta adjust kar rahi hain, khud ko beautiful feel kar rahi hain, tabhi aapko aane wali family wedding yaad aa jati hai. Aapka dil baith jata hai. Aap abhi se us ek aunty ki awaaz sun sakti hain, 'Tumne toh bahut weight put on kar liya hai' ya 'Tum ye diet kyun nahi try karti?' Ye hurt karta hai, hai na? Pet mein wo jo sinking feeling hoti hai, wo bilkul real hai, aur main chahti hoon aap jaanein ki aap akele nahi hain. Aapki body public debate ka topic nahi hai, aur ab waqt aa gaya hai ki aap in gatherings mein apni peace wapas paayein.
What You'll Need
- Ek gehri saans
- Ek calm, neutral facial expression
- Ek 'exit' phrase
- Self-compassion
The 'Grey Rock' Technique
Jab koi comment kare, toh defensive na hon ya apni diet explain na karne lagein. Bas ek boring, neutral answer dein. 'Okay' ya 'I see' kahein aur blank face ke saath turant kisi aur se food ya weather ke baare mein baat karne lagein. Jab aap unhe emotional reaction nahi deti, toh wo aapko provoke karne mein interest kho dete hain.
Set a Firm Boundary
Agar comments continue rehte hain, toh aapke paas direct lekin polite hone ka poora haq hai. Unki aankhon mein dekhein aur kahein, 'Main aaj apni body ya weight par discuss nahi karna chahti. Chaliye kisi aur cheez ke baare mein baat karte hain.' Ye bolna thoda scary lag sakta hai, lekin ye aksar conversation ko wahi rok deta hai.
Have a specific question you can't ask anyone? Ask it anonymously. No name. No judgment.
The Power of the Exit
Aap in events mein prisoner nahi hain. Agar koi relative baar-baar mean ho raha hai, toh aapke paas wahan se nikalne ki poori permission hai. Bas kahein, 'Excuse me, mujhe kisi se milna hai,' ya 'Main drink lene ja rahi hoon,' aur apne doston ya cousins ke group ki taraf chale jayein jo aapko safe aur happy feel karate hain.
"Aapki worth scale par kisi number se nahi naapi ja sakti, aur aap dikhne mein kaisi hain, iska explanation dene ke liye aap kisi ko answerable nahi hain."
Was this guide helpful?
Related Guides
Frequently Asked Questions
Agar main elders se rude nahi ho sakti toh kya karoon?
Kya mujhe unhe chup karane ke liye apni health issues batani chahiye?
Minimalist Skincare Kit for Indian Skin
Evidence-based, dermatologist-tested skincare formulated for Indian skin tones and climates.
Shop on NykaaOther women also asked about this topic
Real anonymous questions from Indian women
"How do I stop feeling guilty for putting myself first?"
→"My family doesn't support my career. What should I do?"
→"Is it normal to feel alone even in a marriage?"
→"How do I rebuild confidence after a toxic relationship?"
Free Weekly Updates
Get PurpleGirl's weekly guide for Indian women
No spam. Unsubscribe anytime. 100% anonymous.