Joint family mein nayi maa hone ke bawajood apne liye waqt kaise nikalein
Reviewed by
Dr. Priya Sharma · MBBS, MD (Obstetrics & Gynaecology)
Aap mirror ke saamne khadi hain, apni thaki hui aankhon ko dekh rahi hain, aur ghar ka shor sun rahi hain—kitchen ki awaaz, baby ka rona, aur family members ka aapko bulana. Aapko 5 minute ki shanti maangne mein bhi guilt feel hota hai, hai na? Please ye baat samajh lijiye: apne liye waqt maangna aapko ek buri maa ya buri bahu nahi banata. Ye aapko insaan banata hai. Aap is feeling mein akeli nahi hain, aur ab waqt aa gaya hai ki hum aapke liye thoda sukoon ka rasta dhoondhein.
What You'll Need
- Boundaries set karne ke liye ek calm awaaz
- Ghar mein ek 'safe' corner
- Khud ke liye thoda patience
- Ek support partner ya family member
- Rozana 15 minute ka waqt
Apni zarooraton ko saaf-saaf batayein
Joint family mein log aksar maan lete hain ki aap 'theek' hain kyunki aap hamesha kaam mein lagi rehti hain. Ek shant waqt chunein aur apne partner ya kisi trusted family member se kahein, 'Main thoda overwhelmed feel kar rahi hoon aur mujhe 20 minute ka uninterrupted waqt chahiye recharge hone ke liye.' 'I' statements ka use karein taaki aisa na lage ki aap unki shikayat kar rahi hain.
Ek 'Me-Time' ritual banayein
Apni identity wapas paane ke liye aapko spa day ki zaroorat nahi hai. Ek chhota sa window dhoondhein, shayad baby ke afternoon nap ke waqt ya feeding ke turant baad. Is waqt ka use kisi aisi cheez ke liye karein jo aapko 'aap' jaisa feel karaye—na ki sirf ek maa ya biwi. Koi book padhein, podcast sunein, ya bas chai ke saath shanti se baith jayein.
Have a specific question you can't ask anyone? Ask it anonymously. No name. No judgment.
Na kehne ki power ko samjhein
Zaroori nahi ki har guest ko chai aap hi pilayein ya har knock ka jawab aap hi dein. Ye kehna bilkul theek hai ki, 'Main abhi baby ke saath busy hoon,' ya 'Mujhe thoda rest chahiye, kya koi aur ye dekh sakta hai?' Aap boundaries set kar rahi hain, rude nahi ho rahi hain.
"Khali cup se aap kisi ko kuch nahi de sakti; apne liye waqt nikalna aapke baby ke liye zaroori hai, koi luxury nahi."
Was this guide helpful?
Related Guides
Frequently Asked Questions
Kya akele waqt maangna selfish hai?
Baby ko dusron ke paas chhodne ka guilt kaise handle karun?
Sebamed Baby Skincare Starter Kit
pH 5.5 balanced baby skincare recommended by Indian paediatricians for newborn skin.
Shop on AmazonOther women also asked about this topic
Real anonymous questions from Indian women
"How do I stop feeling guilty for putting myself first?"
→"My family doesn't support my career. What should I do?"
→"Is it normal to feel alone even in a marriage?"
→"How do I rebuild confidence after a toxic relationship?"
Free Weekly Updates
Get PurpleGirl's weekly guide for Indian women
No spam. Unsubscribe anytime. 100% anonymous.