Apne Workplace Par Microaggressions Se Kaise Nipatna Hai Bharatiya Mahila Ke Roop Mein
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PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Kya aapne kabhi meeting se baahar nikalne ke baad apne accent, aapke khane, ya aapki ichchhaon ke baare mein 'mazaak' sunne ke baad chhoti mehsoos ki hai? Aap mirror ke saamne khade hokar sochti hain ki kya aap bahut hi sensitive ho rahi hain ya aap cheezein imagine kar rahi hain. Mujhe aapko bataana hai, Didi-to-Didi: Aap imagine nahin kar rahi hain. Woh 'chhoti' comments microaggressions hain, aur woh hum sabke saath hoti hain. Aapko chup nahin rehna hai, aur aapko apni baat rakhne ke liye apna cool nahin khona hai.
What You'll Need
- Ek shaant, steady breathing technique
- Apne phone par ek digital 'incident log'
- Apne professional value mein confidence
- Ek trusted mentor ya colleague
Tatkal behavior ka naam dein
Jab koi vyakti ek backhanded comment karta hai, to use 'curiosity' technique ka upyog karein. Unse puchhein, 'Aapne iska kya matlab liya?' ya 'Aapne yeh kyun kaha?' Unhein apni bias samjhane ke liye majboor karne se aksar unhein ehsaas hota hai ki unka comment kitna galat tha, bina aapko koi ladai shuru karne ki zaroorat ke.
Har ek instance ko document karein
Microaggressions paani ki boondon ki tarah hote hain; ek boond nuksaan nahin karta, lekin ek bucket bhar sakti hai aapka din barbaad karne ke liye. Apne phone par ek private note rakhein jismein date, time, kaun kaha, aur kya kaha gaya tha. Agar yeh pattern of bullying ya bhedbhaav ban jaata hai, to aapke paas HR ko jaane ke liye zaroori saboot hoga.
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Apni 'Work Sister' circle dhoondhein
Aapko is bojh ko akela nahin uthana hai. Apne office mein do-chaar aise mahilaon ko dhoondhein jin par aap bharosa kar sakti hain. Unke saath apne anubhav baantne. Kabhi-kabhi ve bhi same behavior notice kar sakti hain ya alag perspective de sakti hain. Ek ally hone se aapko kam akela mehsoos hota hai aur bolne mein adhik aatmavishvas hota hai.
"Aapki silence aksar sahmati ke roop mein samjhi jaati hai; ek shaant, seedha jawab aapka sabse mazboot tool hai aapka samman wapas paane ke liye."
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Frequently Asked Questions
Kya main bahut hi sensitive ho rahi hoon?
Kya mujhe turant HR ko jana chahiye?
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