Monsoon mein apni skincare routine ko kaise badlein
Reviewed by
PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Monsoon aa gaya hai aur aap mirror mein dekh kar pareshan ho rahi hain ki humidity aur baarish aapki skin ka kya haal karegi. Aap akele nahi hain, didi! Bahut si Indian women ko is time apni skincare routine adjust karne mein dikkat hoti hai, lekin kuch simple badlav karke aap apni skin ko poore season healthy aur glowing rakh sakti hain.
What You'll Need
- gentle cleanser
- lightweight moisturizer
- patience
- sunscreen
Gentle Cleanser par switch karein
Monsoon season skin ke liye thoda harsh ho sakta hai, isliye ek aise gentle cleanser par switch karna zaroori hai jo skin ke natural oils ko na hataye. Aisa fragrance-free, non-comedogenic cleanser dhundhein jo aapke skin type ke liye sahi ho.
Keep in mind: Garam paani use karne se bachein, ye skin ke natural oils ko khatam kar deta hai. Iski jagah lukewarm (gunguna) paani use karein.
Regularly Exfoliate karein
Monsoon mein exfoliation bahut zaroori hai, kyunki ye dead skin cells ko hatane aur pores ko clog hone se rokne mein help karta hai. Hafte mein ek ya do baar apne skin type ke hisaab se AHA ya BHA wala gentle exfoliator use karein.
Worth knowing: Exfoliate karte waqt gentle rahein, aur over-exfoliate na karein, isse irritation aur dryness ho sakti hai.
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Lightweight moisturizer ka use karein
Monsoon mein aisa lightweight moisturizer use karna zaroori hai jo pores ko clog na kare. Water-based ya oil-free moisturizer dhundhein jisme 'non-comedogenic' likha ho, aur ise face wash ya toner ke baad jab skin thodi damp ho, tab lagayein.
Sunscreen lagana na bhulein
Sirf isliye ki bahar badal hain, iska matlab ye nahi ki aap sunscreen skip kar sakti hain. UV rays badalon ke paar bhi aa sakti hain aur skin ko damage kar sakti hain, isliye har subah kam se kam SPF 30 wala broad-spectrum sunscreen zaroor lagayein.
Aisa water-resistant sunscreen dhundhein jo pores ko clog na kare aur skin ko irritate na kare.
Hydrated rahein
Skin ko andar se healthy aur hydrated rakhne ke liye khoob paani peena zaroori hai. Din mein kam se kam aath glass paani peene ka target rakhein, aur sugary drinks se bachein jo skin ko dehydrate kar sakti hain.
"Yaad rakhein, monsoon skincare ka secret hai ise simple, gentle aur consistent rakhna, isliye apni routine ko thoda minimalist banane se na darein aur sirf zaroori cheezon par focus karein."
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Monsoon mein mujhe din mein kitni baar face wash karna chahiye?
Kya main monsoon mein wahi skincare products use kar sakti hoon?
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