Postpartum Depression Ka Anubhav Karne Wale Sanket Aur Madad Kaise Maangein
Reviewed by
PurpleGirl Editorial Team ┬╖ Reviewed by experienced women writers & researchers
Aap apne kamre mein baithi hain, apne naye janme hue bachche ko dekhkar, aur poora tarah se avashesh mehsoos kar rahi hain. Aapne socha tha ki aap khush aur utsahit mehsoos karenge, lekin iske bajaye, aap khali, udaas, aur chintit mehsoos kar rahi hain. Aap akeli nahi hain - Bharat mein kayi nayi maayein postpartum depression ka anubhav karti hain, aur yeh swikar karna ki aapki bhavnaayein hai aur madad maangna theek hai.
What You'll Need
- Dhairya
- Parivaar aur mitron ka samarthan
- Ek doctor ya therapist ka peshewar samarthan
Postpartum Depression Ke Sanket Ko Pehchaanein
Postpartum depression alag-alag tareeke se prakat ho sakta hai, jismein udaasi, nirasha, aur chinta ke ehsaas shaamil hain. Yeh aapki bhook, neend, aur urja star ko bhi prabhavit kar sakta hai. Yadi aap inmein se kisi bhi lakshan ka anubhav kar rahi hain, to yeh mahatvapoorn hai ki aap unhein swikaar karein aur madad maangein.
Keep in mind: Yadi aap apne aap ko ya apne bachche ko nuksaan pahunchane ke vichar kar rahi hain, to turant madad maangein.
Apne Doctor Ya Therapist Se Baat Karein
Aapka doctor ya therapist aapko postpartum depression ka nidaan karne aur ek ilaaj yojana vikasit karne mein madad kar sakta hai. Ve aapko bhavnatmak samarthan bhi de sakte hain aur aapko yeh bata sakte hain ki aap apne lakshanon ko kaise prabandhit kar sakti hain.
Worth knowing: Apne doctor ya therapist se sawal puchne ya apne ehsaas baat karne se na daren.
Aap apne lakshanon ka swa-ilaaj na karein, yeh aapki sthiti ko bigaad sakta hai.
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Ek Samarthan Pranali Banayein
Ek samarthan pranali jismein parivaar, mitr, aur anya maayein shaamil hain, aapke punarvas mein mahatvapoorn bhoomika nibha sakti hain. Ek samarthan samuh ya online samuday mein shaamil hon jismein anya mahilaayein bhi aapke jaisi anubhav kar rahi hain.
Keep in mind: Aap apne aap ko doosron se alag na karein, yeh aapke lakshanon ko bigaad sakta hai.
"Yaad rakhein, madad maangna kamzori ka sanket nahi hai, balki yeh chot ka pehla kadam hai aur aap ek khushhal, swasth ma ban sakti hain."
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Read GuideFrequently Asked Questions
Postpartum depression ke saamanya lakshan kya hain?
Postpartum depression kitne samay tak rahega?
Kya postpartum depression mere bachche ke saath mere sambandh ko prabhavit kar sakta hai?
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