Postpartum Depression Ka Anubhav Kar Rahe Hain Aap: Lakshanon Ko Pahchanein Aur Madad Kaise Maangein

Postpartum depression alag-alag tareeke se prakat ho sakta hai, jismein udaasi, nirasha, aur chinta ke ehsaas shaamil hain. Yeh aapki bhook, neend, aur urja star ko bhi prabhavit kar sakta hai. Yadi aap inmein se kisi bhi lakshan ka anubhav kar rahe hain, to yeh mahatvapoorn hai ki aap unhein swikar karein aur madad maangein.

Keep in mind: Yadi aap apne aap ko ya apne bachche ko nuksaan pahunchaane ke vichar kar rahe hain, to turant madad maangein.

Aapka doctor ya therapist aapko postpartum depression ka nidaan karne aur ek ilaaj yojana vikasit karne mein madad kar sakta hai. Ve aapko bhavnatmak samarthan bhi de sakte hain aur yeh bata sakte hain ki aap apne lakshanon ko kaise niyantrit kar sakti hain.

Worth knowing: Apne doctor ya therapist se sawaal puchne ya apne ehsaas baat karne se na daren.

Apne lakshanon ko swayam ilaaj na karein ya apne aap ko dava na dein, yeh aapki sthiti ko bigaad sakta hai.

Ek samarthan network hona, jismein parivaar, doston, aur anya maayein shaamil hain, aapke punarvaas mein mahatvapoorn bhoomika nibha sakti hain. Ek samarthan samuh ya online samuday mein shaamil hon jahaan aap anya mahilaon se jud sakti hain jo aapke jaisi hi sthiti se guzar rahe hain.

Keep in mind: Apne aap ko doosron se alag na karein, yeh aapke lakshanon ko bigaad sakta hai.