Relatives ki Criticism ke baad apni Body Confidence ko kaise wapas paayein
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PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Aapko pata hai ki family gathering mein jaate waqt chest mein woh bhaari ehsaas hota hai, jab aap pehle se hi apne weight, skin, ya clothes ke baare mein comments ke liye taiyaar ho jaati hain? Aap mirror mein apni reflection dekhti hain aur apne aap ko dekhne ke bajaye, unki baaton ko dekhne lagti hain. Yeh dard hota hai, aur yeh thakaane waala hota hai. Kripya yeh jaaniye: aap koi project nahi hain jo unki raayon se theek kiya ja sakta hai. Aap ek poora insaan hain, aur aapka body aapka hai, family dinner table ka nahi.
What You'll Need
- Ek mindset shift (aap enough hain)
- Ek 'gray rock' communication technique
- Ek safe friend ya journal
- Aise clothes jo aapko achhe lagte hain
Projection ko acknowledge kijiye
Samaajhiye ki jab relative aapke body ki tanqeed karte hain, to yeh kabhi-kabhi aapke baare mein nahi hota. Yeh aksar unki apni insecurities ya outdated societal standards ka prateek hota hai jinke saath ve bade hue hain. Jab ve baat karte hain, to unki baaton ko ek glass wall par girte hue dekhiye, aapke dil mein nahi.
Neutral response ko master kijiye
Aapko argue ya explain karna nahi hai, kyunki yeh aksar adhik tanqeed ko badhava deta hai. Ek neutral, polite, aur short response ka upyog kijiye. Koshish kijiye 'Main apne aap se khush hoon' ya 'Chaliye kuch aur interesting baat karte hain' kehkar topic badal dijiye.
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Apni 'feel-good' circle ko curate kijiye
Aise logon ke saath adhik samay bitaiye jo aapki personality, aapki kindness, aur aapki achievements ke liye aapko celebrate karte hain, aapke looks ke liye nahi. Agar aapke paas ek aisa friend hai jo aapko beautiful banate hain bina kisi badlaav ki zaroorat ke, to us dosti ko apnaiye. Yeh negativity ke liye ek antidote ka kaam karta hai.
"Aapki keemat ek public property nahi hai; relatives ko apne self-esteem ki chabiyan dena band kijiye."
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Frequently Asked Questions
Main relatives ki comments se hurt hone se kaise bach sakti hoon?
Kya mujhe apne relatives ko body shaming ke liye confront karna chahiye?
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