Baby ko solid food shuru kaise karein: Indian style mein safe guide
Reviewed by
Dr. Priya Sharma · MBBS, MD (Obstetrics & Gynaecology)
Aap mirror ke samne khadi hain, ek haath mein baby monitor hai, aur soch rahi hain ki kya aap 'solid food phase' ke liye ready hain. Thoda darr lag raha hai na? Kahin baby choke toh nahi karega? Kaunsi dal best rahegi? Perfect karne ka pressure toh hota hi hai, par trust me, har mom ne kabhi na kabhi aisa feel kiya hai. Aap akele nahi hain, aur aap bahut achha kaam kar rahi hain.
What You'll Need
- Patience (bahut saari!)
- Ek saaf, high chair ya baithne ke liye safe jagah
- Taazi dhuli hui seasonal vegetables
- Moong dal aur chawal
- Saaf, chota baby spoon
Sahi signs ka wait karein
Shuru karne se pehle, ensure karein ki baby support ke saath baith sake, neck control achha ho, aur jab aap khayein toh woh interest dikhaye. Ideally, 6 months ka hone tak wait karein. Sirf isliye jaldi na karein kyunki koi keh raha hai ki 'baby bhookha lag raha hai'.
Thin, single-ingredient purees se shuru karein
Kuch halki cheezon se shuru karein jaise patla dal ka pani ya smooth mashed apple. Pehle kuch din, sirf ek ya do teaspoon dein. Isse aap allergic reactions ya tummy discomfort par nazar rakh sakti hain.
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Dheere-dheere textures introduce karein
Jab woh liquids ke saath comfortable ho jayein, toh 'mashed' foods jaise khichdi (achhe se paki hui rice aur dal) par aayein. Fork se use achhe se mash karein taaki koi bade chunks na rahein. Jaise-jaise woh chew aur swallow karna seekhein, thickness dheere-dheere badhayein.
"Dheere shuru karein aur apne baby ke cues par trust karein; ek saal se pehle food ka matlab bas fun aur textures ko samajhna hai, sirf calories badhana nahi."
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