How to Handle Unsolicited Body Shaming From Relatives During Wedding Season
Reviewed by
PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
You’re standing in front of the mirror, adjusting your saree or lehenga, and for a second, you feel beautiful. Then, the memory of that 'auntie' at the last wedding saying, 'You’ve put on so much weight,' hits you like a cold wave. Your heart sinks, and that beautiful outfit suddenly feels like a cage. Take a deep breath, sister. You are not alone in this. Wedding seasons in India often come with unwanted advice, but your worth is not defined by their narrow opinions. Let’s learn how to protect your peace.
What You'll Need
- A calm mindset
- A polite but firm voice
- The ability to walk away
- Self-compassion
Master the 'Neutral Smile' technique
When someone makes a snide comment, don't rush to defend yourself or explain your diet. Just give them a small, blank smile and change the topic immediately. By not reacting, you take away their power to hurt you. It shows them that their words didn't land.
Use the 'Mirror Reflection' response
If they persist, ask a simple, polite question like, 'Why would you say that out loud?' or 'I am actually very happy with how I look today, why are you worried?' Most people shame others because they are insecure themselves. A direct question often makes them uncomfortable and stops the conversation.
Have a specific question you can't ask anyone? Ask it anonymously. No name. No judgment.
Create your exit strategy
You don't owe anyone your time if they are being toxic. If the conversation feels draining, simply say, 'Excuse me, I need to go meet a friend/get some water,' and walk away. You are at the wedding to celebrate, not to be a target for someone else's boredom.
"Your body is the place where you live, not a public property for others to critique."
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Frequently Asked Questions
What if it's an elder relative? Should I be rude?
Why do relatives feel they have the right to body shame?
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