How to Understand Your Body and What It Needs as an Indian Woman
Reviewed by
PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Do you ever look in the mirror after a long day and feel like you’re living in a stranger’s body? You’re tired, maybe a bit bloated, or just 'off,' but you push through because there’s always someone else to look after—your kids, your parents, or your work. Please know this: it is not selfish to listen to your body. You aren't just a machine that keeps running; you are a woman with real, changing needs. Take a deep breath, you are not alone in feeling this way.
What You'll Need
- A simple journal or a note app on your phone
- 10 minutes of quiet time daily
- Patience with yourself
- A mindset shift to prioritize your health
Track your cycles and moods
As Indian women, we often ignore our periods or hormonal shifts. Start tracking your cycle using a simple app. Notice when you feel more energetic and when you feel low. This isn't just about periods; it’s about understanding your body’s natural rhythm so you can plan your rest accordingly.
Listen to your gut (literally)
We often eat whatever is leftover or what the family likes. Start paying attention to how food makes you feel. Do you feel bloated after milk? Do you feel sluggish after heavy, oily food? Try adding more 'desi' superfoods like soaked almonds, dal, and seasonal fruits to see how your energy levels change.
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Identify your stress signals
Stress doesn't just stay in your head; it settles in your body. Do you get neck pain, jaw clenching, or sudden headaches? These are your body’s way of saying 'I need a break.' When you feel these, stop what you are doing, walk away for five minutes, and breathe deeply.
"Your body is your first home; start treating it with the same kindness you give to your loved ones."
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