Work aur Ghar ki Zimmedariyan Sambhalne ke Liye Indian Auraton ke Liye 10 Productivity Hacks
Reviewed by
CA Sunita Joshi · Chartered Accountant, CFP
Aap mirror ke saamne khadi hain, thaki hui, soch rahi hain ki baaki sab yeh sab kaise manage kar lete hain jabki aapko lagta hai ki aap ek aisi race mein daud rahi hain jo aap jeet nahi sakti. Subah ki bhagdaud, office ke deadlines, aur ghar ke kaam ki kabhi na khatam hone wali list ke beech, aapko lagta hai ki aap 'aap' ko kahin beech mein hi kho chuki hain. Please ek gehri saans lein—aap fail nahi ho rahi hain. Aap bas bahut zyada bojh utha rahi hain, aur ab waqt hai ki hum seekhein ki is bojh ko thoda kaise kam kiya jaaye.
What You'll Need
- Ek chhota notebook ya notes app
- 'No' kehne ka hausla
- Ek support system ya delegation mindset
- Roz 10 minute ka 'me-time'
'Brain Dumping' ka Funar Seekhein
Sone se pehle, agle din ke liye har ek task ko ek kagaz par ya apne phone par likh lein. Jab sab kuch aapke dimaag mein hota hai, toh yeh anxiety paida karta hai. Ek baar jab yeh kagaz par aa jaaye, toh aapka dimaag finally aaram kar pata hai.
'Default' Manager Banna Band Karein
Bahut se Indian households mein, hum grocery list se lekar bachchon ke school schedule tak sab kuch yaad rakhne ka mental load uthate hain. Apne family ke saath baithiye aur specific chores assign karein. Ek achhi wife, mother, ya daughter banne ke liye aapko sab kuch akele karne ki zaroorat nahi hai.
Agar koi aur kaam alag tarike se kare toh use dobara mat karein. Unhe unke tarike se karne dein!
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Chores ke liye 'Time-Blocking' ka istemaal karein
Din bhar thoda-thoda karke saaf-safai ya cooking karne ke bajaye, 30 minute ka timer lagayein aur sirf us task par focus karein. Jab timer bajta hai, toh ruk jayein. Yeh ghar ke kaam ko aapke office hours ya aapke aaram ke time mein ghusne se rokta hai.
Apni Cooking aur Prep ko Batch karein
'Kya pakana hai' wala sawaal hamari energy ka sabse bada drain hai. Sunday ko do ghante sabziyan kaatne ya masale banane mein lagayein. Basic prep ready hone se aapki har shaam 30-40 minute bach jaate hain.
Perfection ka target na rakhein. Sadhaaran dal-chawal bhi ek healthy meal hai.
Apne 'Me-Time' ko Priority dein
Agar aap recharge nahi karengi, toh aap burn out ho jayengi. Apne 15 minute ki reading, music sunne, ya bas shaanti mein baithne ko ek non-negotiable meeting ki tarah treat karein. Agar aap khush nahi hain, toh aap kisi aur ka achhe se khayal nahi rakh sakti hain.
"Productivity ka matlab sirf zyada kaam karna nahi hai; yeh sahi cheezein karne ke baare mein hai taaki aapke paas saans lene ka time bache."
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Jab main apne liye time leti hoon toh guilt feel karna kaise band karoon?
Agar meri family chores share karne mein mera saath na de toh kya karoon?
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