PCOS symptoms ni mana traditional Indian diet tho ela manage cheyali?
Reviewed by
Dr. Priya Sharma · MBBS, MD (Obstetrics & Gynaecology)
Mirror mundu nunchuni, skin meeda unna dark patches chusukuni, leda sudden ga perigina weight chusi frustration ga unda? Tired ga, moody ga anipistundi, online lo unna medical advice chusi confuse avtunara? I see you, and I want you to know that you are not alone. PCOS ante kashtame, kani mee body emi broken kadu—manam busy life lo marchipoyina 'nani-dadi' wisdom ni malli follow avvali, anthe.
What You'll Need
- Mee body meeda patience
- Traditional millets (Ragi, Jowar, Bajra)
- Good quality ghee
- Consistent meal schedule
- Fenugreek (Methi) seeds
Traditional grains ki shift avvandi
White rice and maida blood sugar levels ni sudden ga penchutayi, idi PCOS ki asalu manchidi kadu. Anduke Ragi leda Jowar lanti traditional millets ni try cheyandi. Ivvi fiber tho nindi untayi, insulin levels ni stable ga unchi, kadupu full ga unna feeling istayi.
'Methi' magic ni malli start cheyandi
Okka teaspoon methi (menthulu) seeds ni night soak chesi, morning a water ni first thing taagadam mana traditional remedy. Idi insulin sensitivity ni improve chestundi, adi acne and irregular cycles ki main reason.
Ekkuva vadakandi; roju ki okka teaspoon chalu.
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'Ghee' ante bhayapadakandi
Years ga fat bad ani chepparu, kani good quality homemade cow ghee hormone production ki chala important. Idi vitamins ni absorb cheyadaniki and gut health ki chala manchidi. Dal lo leda roti meeda oka chinna teaspoon ghee vesukunte chalu, mee reproductive health ki chala help avtundi.
"Food ante hormones ki oka signal lantidi; mee body ki stress kaliginchani ingredients ni choose cheskondi, avi mee body ni calm ga unchutayi."
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PCOS unte rotis tinoccha?
Results kanipinchadaniki entha time padutundi?
Oziva HerBalance — PCOS & Hormonal Support
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