10 Tips to Reduce Hair Fall Due to Stress and Poor Diet
Reviewed by
PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
I know exactly how you feel. You stand in front of the mirror, pull your hair back, and see those clumps coming off in your hand or clogging the drain. You look at the floor and feel a knot of panic in your stomach, wondering if you are going bald. Please, take a deep breath. You are not alone, and this is not permanent. Often, our hair is just the first thing to complain when our body is tired, stressed, or not getting enough nutrition. It is your body’s way of asking for a little extra love and care.
What You'll Need
- A calm mind and patience
- A handful of soaked almonds and walnuts
- A wide-toothed wooden comb
- A balanced plate with protein and greens
- Consistent sleep routine
Prioritize Protein and Iron
Hair is made of a protein called keratin. If your diet lacks protein, your hair becomes weak and brittle. Include eggs, paneer, dals, or sprouts in every meal. Also, low iron levels are a major cause of hair fall in Indian women, so add spinach (palak) and dates to your daily routine.
Manage Stress with Small Breaks
When you are stressed, your body releases cortisol, which can push hair follicles into a 'resting' phase, leading to shedding. You don't need a fancy spa day; just 10 minutes of deep breathing or a quick walk in the fresh air can lower your stress hormones significantly.
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Gentle Hair Care Routine
Stop over-brushing or using tight hairstyles that pull at your roots. Use a wide-toothed wooden comb to detangle your hair, starting from the ends and moving upwards. Avoid tying your hair in tight ponytails, as this causes traction alopecia.
Hydrate and Supplement Wisely
Dehydration makes hair dry and prone to breakage. Aim for at least 2-3 liters of water daily. If your diet is very restricted, consider a biotin-rich supplement, but please check with a doctor first to see if you have a deficiency.
"Your hair is a mirror of your inner health; nourish your body from within, and your hair will naturally follow suit."
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