High-stress career lo self-care and mental health ni ela prioritize cheyali?
Reviewed by
CA Sunita Joshi · Chartered Accountant, CFP
Laptop mundu kurchuni, heart racing ga unte, deadline lopala report ela complete cheyalo ani tension padtunara? Intlo family wait chestuntaru. Exhausted ga, empty ga anipistundi, kani break tesukundam anna guilt ga unda? Deep breath tesuko sister. Nuvvu fail avvatledu, nuvvu just human anthe. Ippudu aina sare, nee to-do list lo ninnu nuvvu last lo pettadam apese time vachesindi.
What You'll Need
- Oka 'No' muscle (polite ga no cheppe ability)
- 15 minutes uninterrupted 'me-time'
- Oka supportive friend leda mentor
- Digital devices ki boundaries
Non-negotiable boundaries set cheuko
Career important eh, kani nee peace ni sacrifice chesi kadu. Emails check cheyadam eppudu apalo oka time fix cheuko. 7 PM ki work ayipothe, notifications off chesey. Successful ga undali ante 'always on' ga undalsina avasaram ledu.
Micro-breaks are your secret weapon
Stress ekkuva unnapudu, vacation kosam wait cheyaku. Day motham 'micro-breaks' tesuko. Screen nundi 5 minutes break tesukuni, stretch chey, leda eyes close chesi breathe chey. Ee chinna moments nee nervous system ni reset chestayi.
Worth knowing: 20-20-20 rule try chey: Prati 20 minutes ki, 20 feet dooram lo unna dani 20 seconds chudu.
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Delegate cheyadam, 'No' cheppadam nerchuko
Nuvvu superhero vi kadu. Work load ekkuva unte, nee manager ki clear ga cheppu. 'Idi nenu cheyagalanu, kani vere project delay avtundi. Edi priority?' ani adugu. Idi weak avvadam kadu, professional ga undadam.
Keep in mind: Limits unnapudu sorry cheppaku. Nuvvu time manage chestunnav, fail avvatledu.
"Empty cup nundi evaru emi ivvaleru, so nee cup ni nuvvu refill chesukovadam lo guilt feel avvaku."
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Work kante nannu nenu prioritize chesukovadam selfish ena?
Break tesukunappudu guilt feel avvakunda ela undali?
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