Signs That You Are in an Emotionally Abusive Relationship and How to Seek Help

Emotional abuse subtle ho sakta hai, lekin signs ko pehchanna zaroori hai. Isme lagatar criticize karna, gaslighting, emotional blackmail, ya dosto aur family se alag karna shamil ho sakta hai. Apne rishte par kuch samay do aur kisi bhi behavior pattern ko pehchano jiski wajah se tum khud ko bura mehsoos karo ya partner ke reactions se daro.

Keep in mind: Journal rakhte waqt savdhan raho, kyunki tumhara partner use access karne ki koshish kar sakta hai

Kisi aise insaan se baat karna jis par tum bharosa karte ho, emotional support milne aur situation par ek alag perspective milne ka ek accha tareeka ho sakta hai. Yeh koi friend, family member, ya neighbor bhi ho sakta hai. Reach out karne aur madad maangne se darna nahi.

Worth knowing: Aisa koi chuno jo bina judge kiye sunega

Apne trusted friend ya family member ko khatre mein na daalo, iska dhyan rakho

India mein bahut si organizations hain jo emotionally abusive relationships mein phansi mahilaon ke liye support aur resources provide karti hain. Tum National Commission for Women (NCW) helpline jaise helpline se contact kar sakti ho, ya Indian Women's Crisis Centre jaise organization se contact kar sakti ho.

Keep in mind: Shared phone ya computer se call karte waqt savdhan raho

Ek therapist ya counselor tumhe emotional support de sakta hai aur aage badhne ka plan banane mein madad kar sakta hai. Woh un underlying issues ko bhi solve karne mein madad kar sakta hai jo emotional abuse mein contribute kar rahe hon. Professional help lene se darna nahi – yeh taakat ki nishani hai, kamzori ki nahi.

Keep in mind: Therapist ke saath apni location ya contact information share karne mein savdhan raho