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Apne Kishor Umra Ke Bachche Se Khule Aur Sachche Tareeke Se Puberty Aur Shareerik Badlaav Par Baat Kaise Karein

By PurpleGirl EditorsUpdated May 20262 min read

Reviewed by

PurpleGirl Editorial Team ┬╖ Reviewed by experienced women writers & researchers

Aap mirror ke saamne khade hain, dil dhadak raha hai, aur soch rahe hain ki 'the talk' kaise shuru karein bina awkward mahsoos kiye aur apne kishor umra ke bachche ko eye-roll karte hue na dekhein. Aap akeli nahi hain; har maa ko apne pet mein ek knot mehsoos hota hai. Yeh sirf biology ke baare mein nahi hai; yeh unhe batana hai ki chahe unka shareer kitna bhi badal jaaye, ve hamesha aapke paas aa sakte hain. Aaiye is baat ko ek pul banayein, na ki ek aavaadhi.

What You'll Need

  • Ek shaant, private mahaul
  • Ek bina phailaaye hue mindset
  • Unke awkwardness ke liye dhairya
  • Shareerik badlaav ki basic jaankari
1

Chhote, prakritik palon se shuru karein

Koi 'bada meeting' schedule na karein jo ek lecture jaisa lage. Rozmarra ke maukeтАФjaise TV show, movie, ya store par jaane ke dauraanтАФka istemal karke badlaavon ki baat karein. Aap keh sakte hain, 'Maine dekha hai ki aap bahut tezi se bade ho rahe hain, aur main aapko yeh batana chahta hoon ki agar aapka shareer kabhi alag mehsoos kare, to main yahaan hoon.'

Issey casual rakhein; gaadi chalate waqt ya kapde fold karte waqt baat karna eye contact ko kam karta hai aur pressure ko kam karta hai.
2

Shareer ke angon ke sahi naam ka istemal karein

Yeh ajeeb lagega, lekin shareer ke angon ke vaigyanik naam ka istemal karke is baat ko normalize kiya ja sakta hai. Yeh dikhaata hai ki aap unhe ek chhote bachche ki jagah ek naye yuva ke roop mein treat kar rahe hain. Issey 'shame' ka factor hat jaata hai jo aksar slang ya secretive bhasha ke saath aata hai.

Hansna ya hairan hone wala chehra na karein, chahe ve aap se kuch bhi poochhein.

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3

Aap zyada baat na karein, sirf suniye

Aapne thoda sa jaankari share ki, to ruk jayein aur poochhein, 'Aapne school mein is baare mein kya suna hai?' Unhe lead karne dein. Unke dost unhe galat jaankari de sakte hain, aur yeh aapke liye ek mauka hai ki aap unhe bina unhe foolish mehsoos karaye gently correct kar sakte hain.

Agar aapko koi jawab nahi pata ho, to yeh theek hai ki aap keh sakte hain, 'Yeh ek bahut accha sawaal hai, main isey shaam ko dekhta hoon aur hum is par baat karte hain.'
PurpleGirl Insight

"Jaankari ke bajaye connection par dhyaan dein; agar ve chhoti chhoti cheezon ke baare mein aaj aap se baat karne mein surakshit mehsoos karte hain, to ve kal bade mamlo mein bhi aap par bharosa karenge."

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Frequently Asked Questions

Agar mera kishor umra ka bachcha bahut sharminda ho jaata hai aur baat karna band kar deta hai, to main kya karoon?
Yeh poora tarah se normal hai! Agar ve band ho jaate hain, to keh sakte hain, 'Main samajh ta hoon ki yeh awkward hai. Humhe isey abhi khatam karne ki zaroorat nahi hai, lekin jaaniye ki main hamesha yahaan hoon jab bhi aapke paas koi sawaal ho.'
Main in baaton ko kis umra mein shuru karoon?
Yeh sabse accha hota hai ki aap jaldi shuru karein, chahe puberty ka samay aaaye ya na aaaye (lagbhag 9 ya 10 saal ki umra mein). Jaldi shuru karne se aap communication ka ek aadat bana sakte hain, taaki jab bade badlaav aayein, to yeh ek achanak, daravana vishay na lage.
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