Postpartum Depression Ka Anubhav Kar Rahe Hain Aap: Lakshanon Ko Pahchanein Aur Madad Kaise Maangein
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PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Aap apne kamre mein baithi hain, apne naye janme hue bachche ko dekh rahe hain, aur poora tarah se avasheshit mehsoos kar rahe hain. Aapne socha tha ki aap khush aur utsahit mehsoos karenge, lekin iske bajaye, aap khali, udaas, aur chintit mehsoos kar rahe hain. Aap akeli nahi hain - Bharat mein kayi naye maayein postpartum depression ka anubhav karti hain, aur yeh swikar karna ki aapki bhavnaayein hai aur madad maangna theek hai.
What You'll Need
- Dhairya
- Parivaar aur doston ka samarthan
- Ek doctor ya therapist ka peshewar samarthan
Postpartum Depression Ke Lakshanon Ko Pahchanein
Postpartum depression alag-alag tareeke se prakat ho sakta hai, jismein udaasi, nirasha, aur chinta ke ehsaas shaamil hain. Yeh aapki bhook, neend, aur urja star ko bhi prabhavit kar sakta hai. Yadi aap inmein se kisi bhi lakshan ka anubhav kar rahe hain, to yeh mahatvapoorn hai ki aap unhein swikar karein aur madad maangein.
Keep in mind: Yadi aap apne aap ko ya apne bachche ko nuksaan pahunchaane ke vichar kar rahe hain, to turant madad maangein.
Apne Doctor Ya Therapist Se Baat Karein
Aapka doctor ya therapist aapko postpartum depression ka nidaan karne aur ek ilaaj yojana vikasit karne mein madad kar sakta hai. Ve aapko bhavnatmak samarthan bhi de sakte hain aur yeh bata sakte hain ki aap apne lakshanon ko kaise niyantrit kar sakti hain.
Worth knowing: Apne doctor ya therapist se sawaal puchne ya apne ehsaas baat karne se na daren.
Apne lakshanon ko swayam ilaaj na karein ya apne aap ko dava na dein, yeh aapki sthiti ko bigaad sakta hai.
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Ek Samarthan Network Banayein
Ek samarthan network hona, jismein parivaar, doston, aur anya maayein shaamil hain, aapke punarvaas mein mahatvapoorn bhoomika nibha sakti hain. Ek samarthan samuh ya online samuday mein shaamil hon jahaan aap anya mahilaon se jud sakti hain jo aapke jaisi hi sthiti se guzar rahe hain.
Keep in mind: Apne aap ko doosron se alag na karein, yeh aapke lakshanon ko bigaad sakta hai.
"Yaad rakhein, madad maangna kamzori ka sanket nahi hai, balki yeh chot ka pehla kadam hai aur aap ek khushhal, swasth maan ban sakti hain."
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Read GuideFrequently Asked Questions
Postpartum depression ke saamanya lakshanon kya hain?
Postpartum depression kitne samay tak chalta hai?
Kya postpartum depression mere bachche ke saath mere sambandh ko prabhavit kar sakta hai?
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