Tumcha Pati Gaslighting Karat Ahe ka? (Aani Kasa Samjhaave)
Reviewed by
Dr. Ritu Bansal · MA (Psychology), M.Phil (Clinical Psychology)
Zara kalpana kara: tumhi tumcha pati barobar ekdum normal conversation karat aahat, kahi vishayavar jo tumhala chintit karat ahe, ani ekda to tumhala samjhava lagto, ki tumhi apne dimagacha buddhi gela ahe. 'Tumhi hamesha overreact karto,' to mhanato, athva 'he kadhi nahi jhala.' Tumhala tumcha swatahacha smaran vishayashi shanka hoti. Aaj kal, Mumbai, Pune, Nashik, Nagpur madhye, ya prakarche gaslighting che lakshane samjun ghenya khup mahatvache ahe. Sadhya, kahi tarikh cha samasya asel, jya mule tumhi aplya manasik awastha baddal chintan karu shakta. Ya article madhe, apn gaslighting che lakshane, tyavar kasa react karaycha, ani madat kashi ghyaychi, yachya baddal bolu.
What You'll Need
- journal
- pen
- calm environment
- supportive friend
- mental health resource
Gaslighting Che Lakshane Olaghun Ghyay
Gaslighting olakhne ha pahila kadam ahe, jevha tumhi tumcha sambandh niyantrit karaycha prayatna kartaat. Tumhala kahi lakshane samjaate ka? Jase ki, tumcha pati tumcha abhiprayala kadhi hi tuchh ghet nahi, tumhala hamesha aasha bhetat nahi, athva tumhi jya vishayavar bolat aahat, to tumhala samjhavat nahi. Mumbai madhe, kahi mahilaancha anubhav asha asel ki, jya prakarche vichar karanyasathi tya khup samasya anubhav kartaat. Ya prakarche lakshane olakhun, tumhi tumcha sambandh la ek navi disha deyu shakta.
Tumcha Antaratma Var Vishwas Theva
Tumcha anubhav khup mahatvacha ahe. Jara kahi vishay tumhala ajun vishwas nahi dila, tar te shayad thik nahi ahe. Tumhi je anubhav kartaat, te tumhala samajhane khup zaroori ahe. Pune madhye, mahilaancha anubhav asha asel ki, jya prakarche vishayavar tumhala khudacha vishwas thevaycha ahe. Ya sambandh madhe, tumcha vishwas ahe ki nahi, he samjun ghyayla havay.
Have a specific question you can't ask anyone? Ask it anonymously — no name needed.
Sarva Kahi Lekhit Ghyay
Kahi ghatna cha record theva, je tumhala clarity aani validation milavto. Jya prakarche tumhi gaslighting che lakshane olakhato, tya prakarche tumhi tumcha dayra thevayla havay. Nashik madhye, kahi mahilaancha anubhav asha asel ki, jya prakarche tumhi journal madhe tumcha anubhav likhit ghet astat, te tumhala aata kalpana karayla madat karu shakta. Tumhi je anubhav kartaat, te tumhala samajhane khup mahatvache ahe.
Sambandh Madhe Khula Samvad Kara
Jevha tumhi gaslighting che lakshane olakhun ghetlet, teva te sarkhya vishayavar khula samvad karne khup mahatvache ahe. Tumhi tumcha pati barobar bolu shakta, khula manacha samvad karu shakta. Nagpur madhye, kahi mahilaancha anubhav asha asel ki, jya prakarche tumhi 'I' statements vaprata, je tumcha anubhav vyakt karte. Jasa ki, 'Mala asha vatate ki he tumchya mhananya mule mala aise vatte.' He tumhala tumcha abhipray vyakt karayla madat karte.
Professional Madat Ghyay
Jevha tumhala aasa vatate ki ha paristhiticha samasya tumhala overwhelming vatate, tar mental health professional kade jaane madat ghyayla havay. Tumhi ya vishayavar samajhane khup mahatvache ahe. Mumbai madhye, kahi mahilaancha anubhav asha asel ki, jya prakarche tumhi counselor kade jaato, te tumhala khup madat karte. Tumhala khudacha vishwas thevayla madat karte.
"Tumcha vishwas ahe, te kashyatari kahi bhul nahi. Tumhi jya vishayavar chintan kartaat, te khup mahatvache ahe."
Was this guide helpful?
Related Guides
How to Set Healthy Boundaries with In-Laws Without Starting a War
Read GuideWhat to Expect and How to Prepare for Your First Year of Marriage
Read GuideSigns That Your Partner is Emotionally Unavailable and What to Do
Read GuideHow to Tell If Your Husband Is Gaslighting You (And What to Do)
Read GuideFrequently Asked Questions
Gaslighting che common lakshane kay ahet?
Mi kasa samjaave tumcha pati la gaslighting baddal?
Gaslighting la emotional abuse manala jato ka?
Couples Counselling — Talk to a Therapist
BetterLYF connects you with relationship counsellors who understand Indian family dynamics.
Start CounsellingOther women also asked about this topic
Real anonymous questions from Indian women
"How do I know if my marriage is emotionally abusive?"
→"My mother-in-law reads all my messages. Is this normal?"
→"My husband never apologises. What does that mean?"
→"Is it okay to leave a husband who doesn't hit but emotionally hurts?"
Free Weekly Updates
Get honest relationship advice — privately, in your inbox
No spam. Unsubscribe anytime. 100% anonymous.