Pregnancy lo stretch marks raakunda skin ni ela care chesukovali?
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PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers
Mirror lo chusukunnappudu tummy meeda leda thighs meeda chinna lines kanipisthe... konchem bhayam ga anipistundi kada? Don't worry, meeru okkare kadu! Pregnancy lo chala mandi ki ee 'stretch marks' vastayi, idi chala common. Kani ee beautiful journey lo mee skin ni healthy ga, happy ga ela unchukovalo telusukovali anukunte, meeru correct place ke vacharu. Mana precious skin ni ela care chesukovalo matladukundam.
What You'll Need
- Gentle, natural oils (almond, coconut, leda olive oil)
- Rich, fragrance-free moisturizers
- Comfortable clothing
- Patience and self-love
- Plenty of water
Hydrate, Hydrate, Hydrate!
Skin stretch ayinappudu tearing avvakunda undali ante skin soft ga, elastic ga undali. Roju motham chala water tagandi. At least 8-10 glasses target pettukondi. Idi skin ni inside nundi hydrate chesi, flexible ga unchutundi.
Regular ga, gentle ga moisturize cheyandi
Stretch marks vache chances unna areas lo—tummy, hips, thighs, and breasts meeda manchi moisturizer leda natural oil apply cheyandi. Roju ki at least rendu sarlu, especially bath ayyaka skin damp ga unnappudu apply cheyandi. Gentle ga upward leda circular motions lo massage cheyandi. Almond oil, coconut oil, leda pure shea butter chala manchivi, endukante vatilo Vitamin E and fatty acids untayi.
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Healthy skin kosam smart ga tinandi
Meeru tine food mee skin health ni direct ga effect chestundi. Vitamin C (amla, citrus fruits, guava), Vitamin E (nuts, seeds), and zinc (lentils, whole grains) unna food ni mee diet lo include cheyandi. Ee nutrients collagen production ki help chesi, skin ni firm ga, elastic ga unchutayi.
Rapid ga weight peragakunda chusukondi
Pregnancy lo weight peragadam natural and necessary, kani adi gradual ga jarige la chusukondi. Rapid ga weight perigithe skin meeda stress padi, stretch marks vache chances ekkuva. Healthy diet and doctor cheppina gentle exercises meeda focus cheyandi.
"Skin supple ga, stretch marks raakunda undali ante, inside and outside hydration chala important."
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