Signs That Your Post-Partum Hair Loss Is More Than Just 'Normal' Shedding

By PurpleGirl Editors•Updated May 2026•2 min read

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PurpleGirl Editorial Team · Reviewed by experienced women writers & researchers

Aap mirror ke saamne khade hain, apne baalon ko brush kar rahe hain, aur phir se ek kale baal ki gathri aapke haath mein aa jaati hai. Aapko bataya gaya hai ki 'post-partum shedding normal hai,' lekin andar se, aapko apne seene mein chinta ki ek gathri mehsoos hoti hai. Kya yeh sirf hormones hai, ya kuch aur ho raha hai? Gahra saans lein, sister. Aap kuch bhi kalpana nahin kar rahe hain, aur yeh bilkul theek hai ki aap apne sharir ke baare mein chintit ho jab aap apne chhote ke liye dekhbhaal kar rahe hain.

What You'll Need

Ek shaant dimaag
Ek wide-toothed comb
Apne sharir ke saath dhairya
Ek doctor ki appointment (yadi zaroorat ho)

Patchy hair loss ki jaanch karein

Normal post-partum hair loss aamtaur par aapke poore scalp par hota hai. Haalaanki, agar aap alag-alag, coin-sized gale baalon ki jagah ya khaas ilaakon mein patle hone ki samasya dekhte hain, yeh aam shedding nahin hai. Yeh alopecia areata ya fungal infections jaise samasyaon ki nishani ho sakti hai jo medical ilaaj ki zaroorat hai.

💡 Tip:Apne scalp ko hand mirror ka istemal karke ujale mein dekhein.

Samay ki nigaarani karein

Adhikaansh post-partum hair loss delivery ke 3 mahine baad shuru hota hai aur aapke baby ke 6 se 12 mahine tak theek ho jaata hai. Agar aap abhi bhi apne baby ke pehle saal ke baad adhik baal girne ki samasya dekhte hain, to yeh samay hai ki aap apne iron levels ya thyroid function ki jaanch karein.

Warning:Baalon ki girne ki samasya ko naa ignore karein jo doosre saal mein bhi jaari rahti hai.

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Scalp ke lakshanon ki jaanch karein

Aapka scalp swasth hona chahiye, chahe aap baal girne ki samasya se guzre hain. Agar aapka scalp khujli, laal, scaly, ya chhune mein dard hota hai, yeh is baat ki nishani hai ki aapka baal girne ki samasya sirf hormonal badlaav se nahin, balki skin condition se bhi judi hui hai. In lakshanon ko dermatologist ki madad ki zaroorat hoti hai, sirf naye shampoo ki nahin.

💡 Tip:Apne scalp theek hone tak harsh chemical treatments se bachne ki koshish karein.

PurpleGirl Insight

"Agar aapka intuition aapko batata hai ki kuch 'off' hai, sirf normal shedding ke aage, to hamesha uss ehsaas par bharosa karein aur ek professional se salah lein."

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Frequently Asked Questions

Main post-partum hair loss ke baare mein kab tak chinta karoon?

Adhikaansh moms dekhti hain ki unke baal girne ki samasya 12 mahine ke andar theek ho jaati hai. Agar yeh samasya iske baad bhi rahti hai ya adhik lagti hai, to iron aur thyroid levels ke liye blood test karana sabse accha hai.

Kya breastfeeding adhik baal girne ki wajah ban sakti hai?

Breastfeeding aapke baalon ko girne ki wajah nahin banati, lekin nursing ke paushtik maang aapko iron-rich foods nahin khane par kami kar sakti hai. Apne baalon ki sehat ke liye santulit diet par dhyaan dein.

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