5 Ways to Stay Active When You Have a 9-to-5 Desk Job and Family Responsibilities

Treat exercise as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower. Start by scheduling a 30-minute walk or yoga practice into your daily planner, and try to do it at the same time every day so it becomes a habit.

Keep in mind: Don't be too hard on yourself if you miss a day or two, just get back on track as soon as you can.

Exercise shouldn't feel like a chore, so find activities that you enjoy and that make you feel good. Whether it's dancing, swimming, or cycling, make time for it in your schedule and try to do it at least 2-3 times a week.

Worth knowing: Try to find a workout buddy or join a fitness group to stay motivated and accountable.

Don't push yourself too hard, especially if you're just starting out. Listen to your body and take rest days when you need them.

If you take public transportation to work, try getting off a stop or two early and walking the rest of the way. Or, if you drive, try parking your car in a spot that's further away from your office and walking the rest of the way.

Keep in mind: Be mindful of your surroundings and stay safe, especially if you're walking alone.

Exercise doesn't have to be a solo activity, make it a family affair by involving your kids and partner in your fitness routine. Try playing sports together, going for a bike ride, or doing a yoga practice as a family.

Keep in mind: Don't push your family members too hard, especially if they're not used to exercising. Start slow and gradually increase the intensity and duration.